GABA
The brain is a complex organ that relies on various neurotransmitters to regulate different reactions in the body. Among these neurotransmitters is gamma-aminobutyric acid (GABA), a chemical messenger that plays a crucial role in calming the mind by blocking specific signals in the central nervous system.
GABA offers a range of benefits beyond just calming effects:
1. Stress and Anxiety Reduction:
GABA helps to reduce nerve excitability, which is often associated with feelings of stress and anxiety. In fact, decreased levels of GABA have been linked to certain anxiety disorders, such as panic disorder.
2. Improved Sleep:
If you struggle with falling asleep or maintaining a good sleep duration, GABA can be of great help. It can shorten the time it takes to fall asleep and increase the overall duration of your sleep.
3. Enhanced Mental Performance:
In addition to its calming properties, GABA also has the ability to enhance cognitive performance. By promoting better prioritization and organizational skills, GABA can help you perform better mentally wherever you go.
Share
Stay Inspired with Health Trends
28 Feb 2025
Women's Wellness by the Decade: An International Women's Day Focus
International Women’s Day falls on 8 March and this is a special day to celebrate all strong, unique, capable, and talented women around the world!
Every woman wants to age gracefully – from your 20s to 50s and beyond. There are steps you can take during each phase of life to keep you well and healthy. This is your guide to women’s wellness through the decades.
04 Feb 2025
How Burned Out are You?
“Leave it to me, I can handle this!” - This is what most would say, but how much one can manage before it’s too much?
03 Nov 2024
Is The Sunshine Vitamin Really Enough?
“Sunshine is all you need for your daily dose of Vitamin D”, or is it?
13 Oct 2023
Make No Bones About It
Do you know? Bones need more than just calcium to stay strong.
08 Jul 2023
Glycation And How It Ages Our Skin
Love sweet treats? Better think twice before popping them in your mouth. Glycation occurs when there are excess sugars forming bonds with your body’s proteins and fats, which results in advanced glycation end products (AGEs) that may be harmful to health and skin. Read to find out more!