Iodine
Type: Mineral
Iodine is an essential mineral needed for the healthy thyroid function.
Thyroid gland uses iodine to produce two main hormones: Triiodothyronine (T3) and thyroxine (T4) that play many important roles in the body such as metabolism, growth and development, central and peripheral nervous systems and body temperature.
An iodine deficiency, known as hypothyroidism, may cause serious health issues such as low thyroid hormones (hypothyroidism) and enlargement of thyroid (goitre). Whereas too much iodine, known as hyperthyroidism, may also lead to problems.
Common food sources rich in iodine include kelp, poultry, seafood and fortified salt.
Share
Stay Inspired with Health Trends
28 Feb 2025
Women's Wellness by the Decade: An International Women's Day Focus
International Women’s Day falls on 8 March and this is a special day to celebrate all strong, unique, capable, and talented women around the world!
Every woman wants to age gracefully – from your 20s to 50s and beyond. There are steps you can take during each phase of life to keep you well and healthy. This is your guide to women’s wellness through the decades.
04 Feb 2025
How Burned Out are You?
“Leave it to me, I can handle this!” - This is what most would say, but how much one can manage before it’s too much?
03 Nov 2024
Is The Sunshine Vitamin Really Enough?
“Sunshine is all you need for your daily dose of Vitamin D”, or is it?
13 Oct 2023
Make No Bones About It
Do you know? Bones need more than just calcium to stay strong.
08 Jul 2023
Glycation And How It Ages Our Skin
Love sweet treats? Better think twice before popping them in your mouth. Glycation occurs when there are excess sugars forming bonds with your body’s proteins and fats, which results in advanced glycation end products (AGEs) that may be harmful to health and skin. Read to find out more!