Copper
Type: Mineral
Copper is mineral found in our body responsible to make red blood cells, absorption of iron and maintain strong immune health.
Common food sources rich in copper include shellfish such as oyster, crab, as well as plant sources such as green vegetables and sunflower seeds.
Most of us consume enough copper from diet; however certain conditions such as celiac disease, cystic fibrosis, Crohn's disease and had a stomach surgery increase a person's risks of copper deficiency. Symptoms that may be present include low energy levels, poor immune health, pale skin, always feeling cold etc.
Share
Stay Inspired with Health Trends
28 Feb 2025
Women's Wellness by the Decade: An International Women's Day Focus
International Women’s Day falls on 8 March and this is a special day to celebrate all strong, unique, capable, and talented women around the world!
Every woman wants to age gracefully – from your 20s to 50s and beyond. There are steps you can take during each phase of life to keep you well and healthy. This is your guide to women’s wellness through the decades.
04 Feb 2025
How Burned Out are You?
“Leave it to me, I can handle this!” - This is what most would say, but how much one can manage before it’s too much?
03 Nov 2024
Is The Sunshine Vitamin Really Enough?
“Sunshine is all you need for your daily dose of Vitamin D”, or is it?
13 Oct 2023
Make No Bones About It
Do you know? Bones need more than just calcium to stay strong.
08 Jul 2023
Glycation And How It Ages Our Skin
Love sweet treats? Better think twice before popping them in your mouth. Glycation occurs when there are excess sugars forming bonds with your body’s proteins and fats, which results in advanced glycation end products (AGEs) that may be harmful to health and skin. Read to find out more!