Tamarind
Latin Name: Tamarindus Indica
Type: Herb
Tamarind is a leguminous plant that is native to Africa; high in nutritional value as it contains good amount of fibre, B vitamins, magnesium, iron, and polyphenols with antioxidant property.
It produces long, curve brown pod-like fruits that look like peas. Each pod contains a number of small brown seeds, surrounded by reddish-brown pulp that is often used in cuisines to give a tangy, delicious taste.
The edible pulp is used as traditional medicines for several health conditions, such as diarrhea, constipation, heat stroke, sore throat and diabetes. Being a good source of potassium and antioxidants, tamarind is also a potential remedy to protect heart from conditions like high blood pressure and high cholesterol level. Recent studies started to look at its anti-inflammatory property that is useful to manage joint pain and inflammation, arthritis, rheumatic conditions and gout.
Share
Stay Inspired with Health Trends
28 Feb 2025
Women's Wellness by the Decade: An International Women's Day Focus
International Women’s Day falls on 8 March and this is a special day to celebrate all strong, unique, capable, and talented women around the world!
Every woman wants to age gracefully – from your 20s to 50s and beyond. There are steps you can take during each phase of life to keep you well and healthy. This is your guide to women’s wellness through the decades.
04 Feb 2025
How Burned Out are You?
“Leave it to me, I can handle this!” - This is what most would say, but how much one can manage before it’s too much?
03 Nov 2024
Is The Sunshine Vitamin Really Enough?
“Sunshine is all you need for your daily dose of Vitamin D”, or is it?
13 Oct 2023
Make No Bones About It
Do you know? Bones need more than just calcium to stay strong.
08 Jul 2023
Glycation And How It Ages Our Skin
Love sweet treats? Better think twice before popping them in your mouth. Glycation occurs when there are excess sugars forming bonds with your body’s proteins and fats, which results in advanced glycation end products (AGEs) that may be harmful to health and skin. Read to find out more!