Tocopherols
Type: Vitamin, Antioxidant
Tocopherols are major group of vitamin E, existing in four forms: alpha, beta, gamma, and delta.
Among these, alpha-tocopherol is found in the largest amount in our blood and body tissues. It acts as an antioxidant that contributes to several health benefits, such as enhance immune health, promote healthy skin and better blood circulation by reducing the formation of blood clots. It is also being studied for its potential role in the prevention of some types of cancer.
Common food sources include seeds, nuts and green leafy vegetables.
Tocopherol deficiency is uncommon, but the signs of deficiency include infertility in both men and women, shortened red blood cells lifespan, and poor muscle function.
Share
Related Products
You have products with this ingredient
Stay Inspired with Health Trends
28 Feb 2025
Women's Wellness by the Decade: An International Women's Day Focus
International Women’s Day falls on 8 March and this is a special day to celebrate all strong, unique, capable, and talented women around the world!
Every woman wants to age gracefully – from your 20s to 50s and beyond. There are steps you can take during each phase of life to keep you well and healthy. This is your guide to women’s wellness through the decades.
04 Feb 2025
How Burned Out are You?
“Leave it to me, I can handle this!” - This is what most would say, but how much one can manage before it’s too much?
03 Nov 2024
Is The Sunshine Vitamin Really Enough?
“Sunshine is all you need for your daily dose of Vitamin D”, or is it?
13 Oct 2023
Make No Bones About It
Do you know? Bones need more than just calcium to stay strong.
08 Jul 2023
Glycation And How It Ages Our Skin
Love sweet treats? Better think twice before popping them in your mouth. Glycation occurs when there are excess sugars forming bonds with your body’s proteins and fats, which results in advanced glycation end products (AGEs) that may be harmful to health and skin. Read to find out more!