Vitamin B-5 (Pantothenic Acid)
Type: Vitamin
Vitamin B-5 (Pantothenic Acid) is a water-soluble vitamin that is responsible for a wide variety of bodily functions, including metabolism and supporting the breakdown of carbohydrates, fats, and proteins for energy production.
Being water-soluble, Vitamin B-5 cannot be stored in the body as it dissolves in water and can easily leave the body via urine. As a result, it is important to have a constant supply of vitamin B-5 in our diet. Common food sources include meat, dairy products, whole grains, and legumes.
Vitamin B-5 is essential for the synthesis of coenzyme A, a chemical compound that helps enzymes build and break down fatty acids as well as perform other metabolic functions. It also support healthy skin by promoting the production of skin cells and supporting the synthesis of collagen and elastin. Signs of lacking Vitamin B-5 includes headache, fatigue, irritability and gastrointestinal problems.
Share
Stay Inspired with Health Trends
28 Feb 2025
Women's Wellness by the Decade: An International Women's Day Focus
International Women’s Day falls on 8 March and this is a special day to celebrate all strong, unique, capable, and talented women around the world!
Every woman wants to age gracefully – from your 20s to 50s and beyond. There are steps you can take during each phase of life to keep you well and healthy. This is your guide to women’s wellness through the decades.
04 Feb 2025
How Burned Out are You?
“Leave it to me, I can handle this!” - This is what most would say, but how much one can manage before it’s too much?
03 Nov 2024
Is The Sunshine Vitamin Really Enough?
“Sunshine is all you need for your daily dose of Vitamin D”, or is it?
13 Oct 2023
Make No Bones About It
Do you know? Bones need more than just calcium to stay strong.
08 Jul 2023
Glycation And How It Ages Our Skin
Love sweet treats? Better think twice before popping them in your mouth. Glycation occurs when there are excess sugars forming bonds with your body’s proteins and fats, which results in advanced glycation end products (AGEs) that may be harmful to health and skin. Read to find out more!